Over 100 Drop-in Mind/Body Classes held Outdoors

D-Stress Fitness by the Sea - June Schedule (pdf)

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D-Stress Fitness by the Sea - July & August Schedule (pdf)

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Events

September 10th

Get Some SLEEP

7:00 pm - 8:00 pm

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September 10th

Get Some SLEEP

Sleep Deprivation is an Epidemic Today  - Learn why Sleep is so important,  causes for poor Sleep & wholistic approach to restful night SLEEP...  

7:00 pm - 8:00 pm

ETA

September 24th

Be♥YOU♥tiful

7:00 pm - 8:00 pm

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September 24th

Be♥YOU♥tiful

A synergetic approach to BEAUTY providing education, training & safer skincare products on the 3 Essential elements of BeYOUtiful at any age, starting from the Inside Out. 


Learn about:   

1. Top Nutritional tips for healthy skin, hair and nails 

2. The “Never List”, the reasons why you MUST use safer skincare products

3. D-Stress Facial Fitness - a signature 10 minute Facial Fitness workout, designed to calm your mind, release tension in your shoulders, tone & tighten muscles in your neck and face & includes inspirational affirmations to support you in being your best SELF. 

7:00 pm - 8:00 pm

ETA